As a registered dietitian and health coach, I’ve seen firsthand how diet culture keeps women trapped in a never-ending battle with food.

The truth? 

You don’t need another diet. You need a new approach.

That’s why I created Your Balanced Plate, to provide the guidance, 

accountability, and support you need to build a healthier 

relationship with food, without guilt, restrictions, or another 'reset.' 

Let’s find balance, together.