Frequently Asked Questions

Boldly Balanced is a 6-week, 1:1 coaching program designed to help you break free from dieting and build a sustainable, confident relationship with food. Through expert guidance, real accountability, and personalized support, you’ll learn how to trust your body, ditch the all-or-nothing mindset, and create lasting habits without guilt, restriction, or starting over again. 

• Weekly 45-60 Minute Coaching Calls – Get personalized guidance, dive deep into your relationship with food, and stay motivated.

• Unlimited Text Support – Need help between sessions? Send a message anytime - we’ve got you!

• Lifetime Access to Program Materials – Revisit tools and resources whenever you need a refresh.

• 1:1 Support & Accountability – You’re never doing this alone - we’ll be with you every step of the way.

• Food Freedom – No more dieting, tracking, or second-guessing every bite.

• Confidence Around Food – Learn to trust your body and eat in a way that feels good.

• Lasting Habits – Ditch the all-or-nothing mindset and build sustainable routines.

• Real Support & Accountability – Get expert guidance so you stay on track, for good.

• Less Stress, More Enjoyment – Finally enjoy food without guilt, shame, or restriction.

Boldly Balanced is designed for...

• Women Overcoming Yo-Yo Dieting & Emotional Eating: Ready to break free from cycles of weight loss and gain, these women seek sustainable, balanced eating habits and a guilt-free relationship with food.

• Busy Professionals Seeking Flexibility: Juggling work and family, these women need a nutrition program that fits into their busy lives with flexible, remote coaching and practical, time-saving strategies.

• Mothers Focused on Health & Wellness for Their Families: Moms looking for guidance on how to nourish themselves and their families while fostering healthy eating habits at home, all while balancing their busy lives.

• Women Ready to Break Free from Diet Culture: Frustrated by restrictive diets, these women are seeking a intuitivn  approach to wellness, embracing food freedom and body acceptance.

• Health-Conscious Wellness Enthusiasts: Already focused on healthy living, these women want to deepen their knowledge of mindful eating, nutrition, and emotional well-being, looking for personalized guidance to elevate their wellness journey.

No! The Boldly Balanced program isn’t about strict meal plans or restrictive diets. Instead, it’s about tuning into your body’s cues - hunger, fullness, and cravings - to nourish yourself in a balanced, sustainable way.

We believe in food freedom, which means enjoying food without guilt, shame, or rules. This program is all about creating habits that fit your life, not following a one-size-fits-all diet plan.

You’ll want to dedicate about 1-2 hours per week to the Boldly Balanced program. This includes your weekly 45-60 minute coaching call, plus any time you spend reflecting on the tools and strategies covered during your coaching call.

In addition, you'll have unlimited text support when needed, so you can get help and stay on track without feeling overwhelmed.

It’s about progress, not perfection - this program is designed to fit into your life, not add more stress.

Yes! Your satisfaction is our top priority. If at any point during the program you feel you’re not receiving the support or results you expected, we will continue working with you until your needs are met. 

We’re dedicated to helping you achieve lasting, meaningful change.

The Boldly Balanced program is a one-time payment of $2500. This includes all coaching calls, personalized support, lifetime access to materials, and everything you need to make lasting changes without the guilt or restriction of dieting.

Ready to get started? Click HERE 

Ready to start your journey with Boldly Balanced? Simply click the link HERE to schedule a free consultation. We’ll chat about your goals, answer any questions you have, and ensure that this program is the perfect fit for you.

Once we’re a good match, you’ll receive all the details to sign up and get started right away! 

Boldly Balanced is available to clients around the world. All coaching calls are conducted virtually, so you can join from anywhere with an internet connection. 

Feel free to reach out - we're here to help and happy to answer any questions you may have.

Email: julia@yourbalancedplate.com 

Phone: 614-423-9588